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Healthier HOU

Blood Pressure Control for a HealthierHOU


Description
“Blood Pressure Control for a HealthierHou” educates participants about the science of blood pressure, the benefits of normal blood pressure, the dangers of unmanaged blood pressure, risk factors for high blood pressure, how to read their own blood pressure, how food impacts their blood pressure, and what the recommendations are for healthy living.
Content
  • Blood Pressure Control for a HealthierHOU
  • Today's Objective: Nutrition for Blood Pressure Control
  • Pre-Test Blood Pressure Control for a HealthierHOU
  • What is Blood Pressure?
  • Science of Blood Pressure
  • Blood Pressure Reading
  • Blood Pressure Reading Continued
  • Best you at best Blood Pressure!
  • What is High Blood Pressure?
  • HBP/Hypertension
  • Food & Your Health: Blood Pressure
  • Risk Factors for High Blood Pressure
  • Smoking, Vaping, Any Tobacco Use
  • Overweight and Obesity
  • High Salt Diet
  • Drinking too much Alcohol
  • Stress
  • Physical Inactivity
  • Knowledge Check 1
  • Unmanaged Blood Pressure
  • Side Effects of Unmanaged High Blood Pressure
  • High Blood Pressure Survivor Story: Alyson
  • Heart Disease at Any Age
  • Blood Pressure Readings
  • Blood Pressure Categories
  • Blood Pressure Reading
  • How to Check Your Blood Pressure
  • Taking Blood Pressure at Home
  • Tracking Blood Pressure
  • Knowledge Check 2
  • Food and Blood Pressure
  • 1,500 mg of Salt
  • Hidden Salt
  • Hidden Salt Continued
  • Food Label Reading
  • Food Label Smart
  • Choose foods with 5% or less daily value!
  • Where’s the Salt?
  • The Salty Six
  • 1 slice of medium pepperoni pizza
  • Homemade Vegetable Pizza
  • ½ cup of Campbells Chicken Noodle Soup
  • HealthierHou Homemade Chicken Noodle Soup
  • 6” Subway Spicy Italian Sandwich
  • 6” Subway Veggie Delight Sandwich
  • Knowledge Check 3
  • Let's talk Spices
  • Taco Seasoning Blend
  • Cajun Seasoning Blend
  • Reduce Sodium in what you're already eating:
  • Rinse it off
  • Say “no” to the Salt Shaker
  • Get Low (Low Sodium)
  • Mix It Up
  • Knowledge Check 4
  • Recommended Amount of Fruits and Veggies.
  • 5 or more servings of fruits and vegetables each day
  • Recommended Amount of Exercise
  • 150 minutes of cardio per week
  • Goal Setting
  • Goal Setting Continued
  • Additional Resources
  • Heartcheck.org
  • Blood Pressure Tracker Plus
  • Blood Pressure Apps
  • Post-Test Blood Pressure Control for a HealthierHOU
  • Thank you
Completion rules
  • All units must be completed
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